I forgot to add the hot sauce to the mayo/lemon/zest/egg white but it turned out great
The Deen Brothers' Lighter Fried Chicken
8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 lbs)
1/2 tsp Paula Deen’s House Seasoning (1/4 tsp salt, 1/8 tsp ground black pepper, 1/8 tsp garlic powder)
1/4 cup light mayonnaise
Zest and juice of 1 lemon
1 egg white
1/2 tsp hot sauce
1 1/4 cups cornflake crumbs
Preheat the oven to 375°F. Spray a large shallow baking pan with non-stick spray. Sprinkle the chicken with the house seasoning. In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat.
Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray.
Bake until the chicken is golden brown and cooked through, 40 – 45 minutes. Do not turn.
11g total fat
3g saturated fat
4g monounsaturated fat
Original Recipe courtesy Paula Deen. Revised recipe courtesy of Bobby Deen and the Paula Deen
1 can (15 ounces) diced tomatoes with basil, onions and garlic
1 cup fresh or frozen chopped onions
1 box (10 ounces) fresh or frozen chopped spinach
2-1/2 cups jarred Alfredo sauce
1-1/2 cups ricotta cheese
1 teaspoon garlic salt
1/2 teaspoon black pepper
1/3 cup seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
1. Heat oven to 425°F. Coat 13 x 9-inch baking dish with nonstick cooking spray. 2. Bring large pot of salted water to a boil. Cook pasta following package directions. Drain; return to pot. Stir in tomatoes and chopped onions. 3. Cook spinach in microwave following package directions. Squeeze out moisture. Transfer to a bowl. Add Alfredo sauce, ricotta, garlic salt and pepper; stir to combine. 4. Transfer spinach mixture to pasta pot; toss to combine. Transfer pasta mixture to prepared baking dish. 5. Mix together bread crumbs, Parmesan and oil. Sprinkle over pasta. Bake at 425°F for 20 to 25 minutes or until golden brown and bubbly.
This is another food blog/recipe blog that I follow.
I just made this dip to see how it would turn out. I changed up some of the ingredients. I used monterey jack cheese in place of the mozzarella because I did not have any and skipped the scallions for the same reason. It came out great. Thanks Gina!
I hope you enjoy it....its a good dip for super bowl sunday and really easy to make.